Tomato & Cucumber Italian Salad
Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: queenrilly ![](https://m.ftscrt.com/static/member/7b799457-3edf-4128-b4d8-220a14aa4c7b_tiny.jpg)
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Ingredients
Directions
- Chop tomatoes into cm square pieces.
- Peel and chop cucumber into chunks a little smaller than an inch (chop into 4 strips lengthwise and then into chunks).
- Mince herbs. Mince garlic and parsley very fine.
- Add altogether with balsamic reduction, olive oil and spices.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 37% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
582 kj
139 kcal
Protein
2.63g
Fat
6.67g
Saturated Fat
0.725g
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.356g
Cholesterol
0mg
Carbohydrates
10.45g
Sugar
6.71g
Fibre
1.5g
Sodium
1562mg
Potassium
179mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
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