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FatSecret Members Average Rating
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by member: bluci ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Crema Budwig
Una crema per una colazione sana, energetica e completa di.
Ingredients
Directions
- Versare nel mixer lo yogurt, il succo di limone e il frutto (che può variare) e frullare per ottenere una crema.
- Aggiungere i semi di lino e la frutta secca macinati (possibilmente non con un macinino elettrico) e un cucchiaio di fiocchi d'avena e mescolare.
49 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
La inserisco nella mia colazione a giorni alterni, è una bomba di nutrienti sani ...
22 May 18 by member: massimodadone
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 340 calories in 1 serving of Crema Budwig.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1423 kj
340 kcal
Protein
12.63g
Fat
5.26g
Saturated Fat
0.781g
Polyunsaturated Fat
2.088g
Monounsaturated Fat
0.626g
Cholesterol
2mg
Carbohydrates
64.54g
Sugar
33.61g
Fibre
7.8g
Sodium
111mg
Potassium
857mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
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