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Yields:

12 serving(s)

Preparation Time:

5 mins

Cooking Time:

20 mins

Meal type:

Desserts

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: lrsa97

Waffeln

Name: Waffeln
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 15 servings Stevia; 6 servings Margarine; 5 servings Sojadrink Vanille; 2 1/2 servings Buchweizenmehl; 2 medium Eier; 1/2 tsp Backpulver

Waffeln ohne Gluten, Milch oder Zucker zubereitet.

Ingredients

Directions

Alle Zutaten außer der Milch gemeinsam mit dem Mixer verrühren. Dann während dem mixen nach und nach Sojamilch hinzuschütten.
Mit dem Waffeleisen nacheinander goldbraune Waffeln backen.

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Nutritional Summary:

	There are 140 calories in 1 serving of Waffeln.
	Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

586 kj

140 kcal

Protein

5.21g

Fat

5.56g

Saturated Fat

1.548g

Polyunsaturated Fat

1.317g

Monounsaturated Fat

2.096g

Cholesterol

31mg

Carbohydrates

17.52g

Sugar

3.24g

Fibre

0.8g

Sodium

103mg

Potassium

10mg

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?