Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Cool, cremig-Smoothie.
Ingredients
Directions
- Obst in einen Mixer geben.
- Joghurt hinzufügen und auf höchster Stufe 4 min. Mixen
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Nutritional Summary:
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There are 206 calories in 1 serving of Mixed Shake.
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Calorie Breakdown: 7% fat, 84% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
860 kj
206 kcal
Protein
5.41g
Fat
1.68g
Saturated Fat
0.647g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.212g
Cholesterol
0mg
Carbohydrates
46.92g
Sugar
33.68g
Fibre
6g
Sodium
92mg
Potassium
601mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
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