Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Yoghurt met vruchten smoothie.
Ingredients
Directions
- Doe alles in de blender en shaken maar.
45 members have added this recipe to their cookbook.
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 Reviews
Dank je wel voor het recept
het is heerlijk...
staat bij mijn kookboek
Groetjes van Els
24 Aug 15 by member: *Els*
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Nutritional Summary:
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There are 413 calories in 1 serving of Smoothie.
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Calorie Breakdown: 70% fat, 17% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1728 kj
413 kcal
Protein
13.13g
Fat
31.66g
Saturated Fat
20.706g
Trans Fat
1g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
7.754g
Cholesterol
0mg
Carbohydrates
17.38g
Sugar
15.2g
Fibre
1.5g
Sodium
1mg
Potassium
37mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (70%)
Protein (13%)
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*Based on an RDI of 2000 calories
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