Balsamic Chicken & Vegetables
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A quick way to pull together a delicious dinner.
Ingredients
Directions
- In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
- In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
- Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
- Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
- If desired sprinkle with chopped tomato.
71 members have added this recipe to their cookbook.
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Reviews
will try it
15 Jun 15 by member: birwin01
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Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
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Makes 6-1 cup servings.
05 May 15 by member: lettygaylor
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Nutritional Summary:
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There are 167 calories in 1 serving of Balsamic Chicken & Vegetables.
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Calorie Breakdown: 26% fat, 19% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
697 kj
166 kcal
Protein
24.22g
Fat
4.94g
Saturated Fat
0.864g
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.672g
Cholesterol
65mg
Carbohydrates
8.16g
Sugar
5.95g
Fibre
1.5g
Sodium
310mg
Potassium
156mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
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*Based on an RDI of 2000 calories
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