Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Сырники из творога и овсянки.
Ingredients
Directions
- Размять творог, добавить яйца, клетчатку и измельчённую в муку овсянку.
- Добавить сахзам и корицу по вкусу, тщательно перемешать.
- выпекать на сковороде, при желании посыпать ягодами.
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Nutritional Summary:
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There are 193 calories in 1 serving of Сырники.
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Calorie Breakdown: 21% fat, 20% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
193 kcal
Protein
28.36g
Fat
4.44g
Saturated Fat
1.023g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
1.257g
Cholesterol
140mg
Carbohydrates
9.68g
Sugar
0.26g
Fibre
0g
Sodium
46mg
Potassium
44mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (21%)
Protein (59%)
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*Based on an RDI of 2000 calories
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