Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Ein Nudelsalat aus kalorienarmen Shirataki-Nudeln mit Gemüse und Thunfisch.
Ingredients
Directions
- Alle Zutaten für das Dressing verrühren. (Kokosmilch, Fischsauce, Sojasauce, Sambal Olek, Süßstoff). Mit Salz und Pfeffer nach Belieben würzen.
- Möhren raspeln und zum Dressing hinzufügen.
- Thunfisch mit Saft hinzufügen.
- Shirataki Nudeln aus dem Beutel holen, abtropfen lassen und zweimal in kochendem Wasser "waschen". Abtropfen lassen und mit den restlichen Zutaten hinzufügen.
- Gut vermengen und ggf. nachwürzen. Warm oder kalt servieren.
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Nutritional Summary:
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There are 174 calories in 1 serving of Shirataki-Nudel Salat.
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Calorie Breakdown: 18% fat, 48% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
728 kj
174 kcal
Protein
15.02g
Fat
3.5g
Saturated Fat
0.046g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.015g
Cholesterol
30mg
Carbohydrates
20.98g
Sugar
4.7g
Fibre
3.8g
Sodium
470mg
Potassium
320mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
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*Based on an RDI of 2000 calories
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