Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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As it says in the title...
Ingredients
Directions
- In a lightly sprayed pan, brown chicken.
- Add onion, cook on low until soft.
- In a casserole dish with a lid, add in the tomatoes and mushy peas.
- Add in the chicken and onion mixture and add curry powder to taste.
- In a 350 °F (175 °C) oven, cook for 25-30 minutes.
- Serve with rice, pasta or jacket potato.
48 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 156 calories in 1 serving of Mushy Pea Curry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 37% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
652 kj
156 kcal
Protein
19.27g
Fat
2.3g
Saturated Fat
0.444g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.543g
Cholesterol
36mg
Carbohydrates
14.63g
Sugar
1.96g
Fibre
0.7g
Sodium
284mg
Potassium
224mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (13%)
Protein (49%)
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*Based on an RDI of 2000 calories
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