Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Curry mit reis.
Ingredients
Directions
- Reis kochen.
- Lauch, Möhren, Sellerie putzen und klein schneiden.
- Zwiebeln würfeln, anbraten und dann das Hack hinzufügen, krümelig braten.
- Mit Salz und Pfeffer würzen.
- Gemüse mit anbraten und mit curry würzen.
- Brühe hinzufügen und 10 Minuten schmoren lassen.
- Mit Reis und Joghurt dazu servieren.
113 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Sehr lecker, ich habe dein Rezept ein wenig abgeändert erstellt und werde mein Variante heute Abend probieren.
03 Mar 21 by member: BlondieAOE
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 294 calories in 1 serving of Gemüse-Hack-Curry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 30% fat, 45% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
19.03g
Fat
10.14g
Saturated Fat
0.253g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.258g
Cholesterol
0mg
Carbohydrates
34.72g
Sugar
7.85g
Fibre
5.9g
Sodium
143mg
Potassium
513mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
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*Based on an RDI of 2000 calories
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