Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Wulf2105  Seelachs mit Tomaten
Fisch mit Gemüse.
Ingredients
Directions
- Fisch mit Senf bestreichen und mit Tomaten in Reihen legen.
- Mit der Brühe im Backofen ca 20 Minuten bei 180 Grad Backen.
- Für zwei Personen die doppelte Menge.
211 members have added this recipe to their cookbook.
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 Reviews
So gut wie einfach.
11 Apr 15 by member: fracker
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Werde ich diese Woche mal ausprobieren. Nimmst du gefrorenen Seelachs?
15 Mar 15 by member: Birgit ☀️
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Das gibt es heute mal wieder. Lecker!
14 Mar 15 by member: Radl-Freak
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ein super leckeres Rezept,
gab es gestern zum Abendessen, perfekt, weil schnell zuzubereiten und einfach lecker
12 Mar 15 by member: sonni2703
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Nutritional Summary:
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There are 217 calories in 1 serving of Seelachs mit Tomaten.
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Calorie Breakdown: 11% fat, 26% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
908 kj
217 kcal
Protein
35.66g
Fat
2.73g
Saturated Fat
0.317g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
14.76g
Sugar
9.74g
Fibre
4.7g
Sodium
175mg
Potassium
863mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (11%)
Protein (63%)
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*Based on an RDI of 2000 calories
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