Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Полезные блинчики для сытного завтрака.
Ingredients
Directions
- Сделать из овсяных хлопьев муку. Я делала с помощью кофемолки.
- Смешать все ингридиенты.
- Жарить блины на хорошо раскаленной сковороде.
75 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 432 calories in 1 serving of Овсяные Блины.
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Calorie Breakdown: 37% fat, 47% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1805 kj
432 kcal
Protein
16.42g
Fat
18g
Saturated Fat
2.788g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Carbohydrates
51.3g
Sugar
8.55g
Fibre
6g
Sodium
62mg
Potassium
64mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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*Based on an RDI of 2000 calories
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