Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Ein paar schnell gemachte Kekse ohne viel Kalorien und Ohne Fett.
Ingredients
Directions
- Erst die Haferflocken und das Schokomüsli zusammenfügen, danach den Kakao und die Banane hinzugeben und mit etwas Milch und Süßstoff zu einem Teig machen.
- Etwa 10-15 min im Ofen bei 200 Grad Backen.
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Nutritional Summary:
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There are 45 calories in 1 serving of Haferflocken Kekse.
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Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
188 kj
45 kcal
Protein
1.36g
Fat
1.06g
Saturated Fat
0.447g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
7.36g
Sugar
2.24g
Fibre
1.1g
Sodium
15mg
Potassium
47mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
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