Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A lovely soup during a cold night.
Ingredients
Directions
- In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
- Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
- After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
- Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
- After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
- Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
- Reheat soup till hot and serve.
- Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 111 calories in 1 serving of Seasoned Tomato Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 26% fat, 60% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
464 kj
111 kcal
Protein
4.2g
Fat
3.53g
Saturated Fat
0.497g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.909g
Cholesterol
0mg
Carbohydrates
18.37g
Sugar
8.4g
Fibre
3.9g
Sodium
3088mg
Potassium
611mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
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