Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Homemade and sugar-free made with coconut flour.
Ingredients
Directions
- Mix light ricotta with coconut flour and stevia to your taste.
- Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
- Freeze for 10 minutes and enjoy.
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 29 calories in 1 serving of Rafaello.
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Calorie Breakdown: 56% fat, 23% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
122 kj
29 kcal
Protein
1.62g
Fat
1.99g
Saturated Fat
0.624g
Trans Fat
0g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.337g
Cholesterol
0mg
Carbohydrates
1.84g
Sugar
0.13g
Fibre
1g
Sodium
0mg
Potassium
8mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
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*Based on an RDI of 2000 calories
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