Диетическая Морковная Запеканка
Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Blazhite  Диетическая Морковная Запеканка
Вкусная, легкая, нежная.
Ingredients
Directions
- Тертую морковь потушить в молоке 5-10 минут на большом огне.
- Потереть яблоко.
- Взбить белок, добавить мед и творог.
- Перемешать все ингредиенты, выложить в форму.
- Выпекать 30 минут при 190 градусах.
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Nutritional Summary:
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There are 136 calories in 1 serving of Диетическая Морковная Запеканка.
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Calorie Breakdown: 2% fat, 47% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
568 kj
136 kcal
Protein
17.77g
Fat
0.32g
Saturated Fat
0.029g
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
16.45g
Sugar
8.96g
Fibre
2.3g
Sodium
75mg
Potassium
226mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (2%)
Protein (51%)
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*Based on an RDI of 2000 calories
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