Tuna Salad in Lettuce Wrappers
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Ingredients
Directions
- Mix all ingredients together except the lettuce.
- Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
- Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
297 members have added this recipe to their cookbook.
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Reviews
This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart
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Nutritional Summary:
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There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers.
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Calorie Breakdown: 23% fat, 13% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
594 kj
142 kcal
Protein
22.68g
Fat
3.58g
Saturated Fat
0.694g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
Carbohydrates
4.44g
Sugar
1.3g
Fibre
1g
Sodium
683mg
Potassium
322mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (23%)
Protein (64%)
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*Based on an RDI of 2000 calories
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