Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Blubbi4  Eiweiß Knuspermüsli
Eiweißreiches Müsli selbstgemacht.
Ingredients
Directions
- Alle Zutaten vermischen,
- Auf einem Backblech (mit Backpapier) verteilen.
- Bei 175 Grad ca. 20min backen. Dabei hin und wieder wenden, damit nichts anbrennt.
- Kann man gut zum Frühstück mit Milch und Joghurt, Obst, Trockenfrüchten o.ä. Genießen.
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Nutritional Summary:
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There are 242 calories in 1 serving of Eiweiß Knuspermüsli.
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Calorie Breakdown: 62% fat, 16% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1011 kj
242 kcal
Protein
13.03g
Fat
15.91g
Saturated Fat
1.524g
Polyunsaturated Fat
2.391g
Monounsaturated Fat
1.64g
Cholesterol
0mg
Carbohydrates
9.13g
Sugar
8.04g
Fibre
0g
Sodium
54mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
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*Based on an RDI of 2000 calories
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