Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A quick and easy warm chicken dinner with a kick of Cajun.
Ingredients
Directions
- Cut raw chicken into strips or cubes.
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
- Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
- Add broth, tomatoes with liquid and okra.
- Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
- Stir in hot sauce and season to taste.
- Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
193 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Very good gumbo. Would like to try something similar yet different.
05 Dec 13 by member: Mamamomagic
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this sounds like a fabulous recipe. according to the nutritional stats...its about 5 points per serving.
30 May 10 by member: susanwmsrn
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 265 calories in 1 serving of Chicken Gumbo.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 30% fat, 25% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1107 kj
264 kcal
Protein
30.32g
Fat
8.86g
Saturated Fat
1.48g
Trans Fat
0.03g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
5.416g
Cholesterol
68mg
Carbohydrates
16.84g
Sugar
8.86g
Fibre
3.7g
Sodium
508mg
Potassium
778mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
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*Based on an RDI of 2000 calories
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