Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Soupe toute simple de potimarron.
Ingredients
Directions
- Couper le potimarron (avec la peau) et les carottes en cubes.
- Mettre les légumes dans une casserole avec le cube de bouillon. Couvrir d'eau.
- Cuire 20 à 30 min. Piquer les légumes pour vérifier la cuisson. Retirer ou non un peu d'eau selon la consistance souhaitée. Mixer (mixeur plongeant). Peut-être agrémentée de lait coco, huile de noix, châtaignes, graines.
75 members have added this recipe to their cookbook.
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 Reviews
Mon plat préféré 😋
28 Apr 19 by member: Catdouchka
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Nutritional Summary:
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There are 90 calories in 1 serving of Soupe de Potimarron.
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Calorie Breakdown: 3% fat, 90% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
376 kj
90 kcal
Protein
1.92g
Fat
0.3g
Saturated Fat
0.05g
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
22.56g
Sugar
4.4g
Fibre
4.1g
Sodium
914mg
Potassium
160mg
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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*Based on an RDI of 2000 calories
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