Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Mit den sonnigen Tagen kommen auch die erntefrischen Zutaten zurück.
Ingredients
Directions
- Olivenöl erhitzen, zwiebel putzen klein schneiden und andünsten, Karotten waschen und in dünne scheiben schneiden und dazugeben, mit Gemüsebrühe ablöschen und etwa 30 Minuten bei mittlerer Hitze garen.
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Nutritional Summary:
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There are 154 calories in 1 serving of Karottengemüse.
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Calorie Breakdown: 23% fat, 70% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
642 kj
154 kcal
Protein
2.84g
Fat
4.18g
Saturated Fat
0.572g
Trans Fat
0g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.505g
Cholesterol
0mg
Carbohydrates
28.74g
Sugar
13.24g
Fibre
8g
Sodium
190mg
Potassium
905mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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*Based on an RDI of 2000 calories
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