Chicken, Rice & Vegetable Casserole
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FatSecret Members Average Rating
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by member: momof5a
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Ingredients
Directions
- Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
- Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
- Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
- Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
- Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
- Note: the water must boil and cook the rice.
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Nutritional Summary:
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There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole.
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Calorie Breakdown: 13% fat, 45% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
212 kcal
Protein
21.6g
Fat
3g
Saturated Fat
0.738g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
0.978g
Cholesterol
49mg
Carbohydrates
23.48g
Sugar
1.4g
Fibre
0.8g
Sodium
557mg
Potassium
285mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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*Based on an RDI of 2000 calories
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