Gratinado de Zapallo Italiano y Espinaca
Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: veckit@  Gratinado de Zapallo Italiano y Espinaca
Es un budin de verduras al horno.
Ingredients
Directions
- Rallar el zapallo italiano y dejar que escurra el exceso de agua, lavar y picar la espinaca.
- Dorar el tocino y descartar el exceso de grasa. Mezclar todos los ingredientes y unir con el huevo. Salpimentar a gusto.
- Aceitar una fuente y depositar la mezcla, espolvorear con queso parmesano. Meter al horno a fuego alto por 15 o 20 minutos hasta que el queso se derrita.
116 members have added this recipe to their cookbook.
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 Reviews
gracias por compartir la receta
15 Aug 16 by member: Alinuoj
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Nutritional Summary:
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There are 153 calories in 1 serving of Gratinado de Zapallo Italiano y Espinaca.
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Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
153 kcal
Protein
11.5g
Fat
10.59g
Saturated Fat
4.067g
Trans Fat
0g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
2.832g
Cholesterol
120mg
Carbohydrates
4.19g
Sugar
1.6g
Fibre
1.6g
Sodium
481mg
Potassium
486mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
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