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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JTreyger

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Ingredients

Directions

  1. In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
  2. Add chopped cilantro and micro-planed garlic.
  3. Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
  4. Refrigerate for 2 hours.
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Reviews 
Deliciously refreshing with a tingle of heat!
user vote
05 Jul 10 by member: mtreyger

     
 

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Nutritional Summary:

There are 60 calories in 1 serving of Tomato and Mango Salsa.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
251 kj
60 kcal
Protein
1.52g
Fat
0.41g
Saturated Fat
0.076g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
Carbohydrates
14.92g
Sugar
10.14g
Fibre
2.5g
Sodium
635mg
Potassium
180mg
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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