Fritters de Abobrinha com Hortelã
Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Kiki kika  Fritters de Abobrinha com Hortelã
Sem gluten, com chia, coco ralado seco e oleo de coco.
Ingredients
Directions
- Deixe a semente de chia de molho em um pouco de água por 12 horas ou mais (até formar um gel espesso).
- Misture as abobrinhas raladas com todos os outros ingredientes, inclusive a chia e o hortelã fresco picado.
- Esquente uma frigideira antiaderente untada com oléo de coco e vá colocando a massa com uma colher (é como fazer mini panquecas) deixe até que fique dourado e vire do outro lado.
180 members have added this recipe to their cookbook.
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 Reviews
a abobrinha tem que ser cozida antes?
08 Jan 15 by member: Penélope 2013
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Nutritional Summary:
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There are 121 calories in 1 serving of Fritters de Abobrinha com Hortelã.
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Calorie Breakdown: 58% fat, 22% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
121 kcal
Protein
5.98g
Fat
7.86g
Saturated Fat
4.015g
Trans Fat
0g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
1.26g
Cholesterol
122mg
Carbohydrates
6.8g
Sugar
2.67g
Fibre
2.6g
Sodium
56mg
Potassium
92mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
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*Based on an RDI of 2000 calories
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