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Yields:
6 serving(s)
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: seattlegirl123

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
  2. Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
  3. Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
  4. Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
  5. Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
  6. Puree mixture with hand mixer or blender. Reheat if needed.
  7. Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.
47 members have added this recipe to their cookbook.
 

Reviews 
Well, I love all the ingredients, but didn't care for the final outcome. It reminded me of yellow split pea soup. If you love split pea soup, maybe this is a good alternative? My husband said it reminded him of heated squash babyfood. Perhaps I did something wrong? Sorry about the not so good review but I know I like to hear when other people here try the recipes. Thanks for the submitting though!
user vote
25 Nov 08 by member: ImLuuvd

     
 

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Nutritional Summary:

There are 244 calories in 1 serving of Roasted Acorn Squash Soup.
Calorie Breakdown: 43% fat, 52% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1022 kj
244 kcal
Protein
3.18g
Fat
12.79g
Saturated Fat
2.056g
Polyunsaturated Fat
1.449g
Monounsaturated Fat
8.802g
Cholesterol
0mg
Carbohydrates
34.39g
Sugar
1.21g
Fibre
5.1g
Sodium
1569mg
Potassium
1061mg
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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