Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Delicious and spicy chili without any meat.
Ingredients
Directions
- Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
- Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
- When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
- Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
- Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
- Continue to cook in crockpot for at least a couple more hours.
- Ready when you are!
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 640 calories in 1 serving of Spicy Vegetarian Chili.
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Calorie Breakdown: 5% fat, 71% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2676 kj
640 kcal
Protein
38.69g
Fat
3.96g
Saturated Fat
1.107g
Polyunsaturated Fat
1.314g
Monounsaturated Fat
0.947g
Cholesterol
9mg
Carbohydrates
117.21g
Sugar
6.14g
Fibre
32.3g
Sodium
1140mg
Potassium
2558mg
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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*Based on an RDI of 2000 calories
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