Kürbissuppe mit Kokosmilch
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: lizza123  Kürbissuppe mit Kokosmilch
Leckere Suppe vom Kürbis für kalte Tage.
Ingredients
Directions
- Möhren, zwiebeln und kürbis in würfel schneiden und anschließend in etwas butter ankochen. Danach die gemüsebrühe unterrühren und ca 20 min aufkochen. Danach pürieren und die kokosmilch unterrühren. noch 10 min kochen lassen und nach belieben würzen.
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Nutritional Summary:
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There are 516 calories in 1 serving of Kürbissuppe mit Kokosmilch.
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Calorie Breakdown: 51% fat, 43% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2159 kj
516 kcal
Protein
7.29g
Fat
30.73g
Saturated Fat
0.142g
Trans Fat
0g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
58.37g
Sugar
14.54g
Fibre
10.8g
Sodium
147mg
Potassium
716mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (51%)
Protein (5%)
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*Based on an RDI of 2000 calories
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