Rating:
FatSecret Members Average Rating
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by member: cjbbw
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Ingredients
Directions
- In a large pot add tomato juice, chicken stock cubes, corn, carrots, green beans, kidney beans, diced tomatoes and 6 - 8 cups of water.
- Bring to boil and simmer for 20 minutes.
- Add green peas and spinach.
- Simmer for about 5 minutes until peas are heated through.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 128 calories in 1 serving of Vegetable and Bean Soup.
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Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
534 kj
128 kcal
Protein
7g
Fat
0.95g
Saturated Fat
0.2g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.144g
Cholesterol
0mg
Carbohydrates
26.51g
Sugar
10.04g
Fibre
6.7g
Sodium
1225mg
Potassium
794mg
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
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