Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
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by member: rabiaski  Lupinli Bademli Ek.ek
Hafif, lezzetli ve düşük karbonhidratlı.
Ingredients
Directions
- Yumurtaları çırpın.
- Geri kalan malzemeleri de ekleyip yarım saat dinlendirin.
- Şekil verip 260°C sıcaklıktaki fırında 30 dakika kadar pişirin, ardından fırını kapatıp yarım saat kadar bekletin.
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Nutritional Summary:
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There are 74 calories in 1 serving of Lupinli Bademli Ek.ek.
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Calorie Breakdown: 55% fat, 19% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
309 kj
74 kcal
Protein
5.04g
Fat
4.73g
Saturated Fat
0.938g
Trans Fat
0g
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.937g
Cholesterol
103mg
Carbohydrates
3.56g
Sugar
0.45g
Fibre
3.7g
Sodium
128mg
Potassium
37mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
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*Based on an RDI of 2000 calories
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