Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: cmgted  Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
Ingredients
Directions
- Par boil potatoes and green beans. Drain well.
- Saute in olive oil with garlic.
- Add diced tomatoes, salt, pepper and red pepper flakes.
- Simmer for 30-60 minutes.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 197 calories in 1 serving of Potatoes & Green Beans.
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Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Protein
4.92g
Fat
3.77g
Saturated Fat
0.554g
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.473g
Cholesterol
0mg
Carbohydrates
36.99g
Sugar
6.76g
Fibre
5.4g
Sodium
334mg
Potassium
1006mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
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