Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Оладьи на сковороде без масла.
Ingredients
Directions
- Овсянку замочить в небольшом количестве воды. Взбить яйца. Порезать яблочко мелко, смешать его с имбирем и корицей.
- К этому времени овсянка немного разошлась, можно замешивать тесто. Разогреть сковородку антипригарную и жарить оладушки с 2-ух сторон на среднем огне. У меня по 2 минутки с каждой стороны получилось. Всего 5 штук.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 131 calories in 1 serving of Оладьи Овсяно-Яблочные.
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Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
548 kj
131 kcal
Protein
7.4g
Fat
3.82g
Saturated Fat
0.691g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.842g
Cholesterol
93mg
Carbohydrates
16.18g
Sugar
2.92g
Fibre
2.1g
Sodium
58mg
Potassium
60mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
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