Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Rolle oder auch Sandwich.
Ingredients
Directions
- Ei, Eiklar und Spinat verquirlen und auf Backpapier legen. Bei 200C 10 min backen. Masse abkühlen lassen und mit körniger Frischkäse und Thunfisch belegen. Das Ganze zusammen rollen. Nach Belieben mit Kräutern würzen.
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Nutritional Summary:
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There are 418 calories in 1 serving of Spinat-Ei-Rolle.
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Calorie Breakdown: 25% fat, 4% carbs, 72% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1749 kj
418 kcal
Protein
72.99g
Fat
11.1g
Saturated Fat
2.14g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
3.61g
Sugar
1.59g
Fibre
0.3g
Sodium
290mg
Potassium
282mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (25%)
Protein (72%)
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*Based on an RDI of 2000 calories
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