Tuna Whole Grain Noodle Casserole
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Ingredients
Directions
- Cook pasta noodles according to directions and drain well. Place pasta back in pot.
- Add all ingredients and stir very well.
- Season with salt and pepper to taste.
- Note: Add peas or some other vegetable to boost color and pump up the flavors.
158 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.
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Calorie Breakdown: 27% fat, 48% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
855 kj
204 kcal
Protein
13.34g
Fat
6.28g
Saturated Fat
2.654g
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.528g
Cholesterol
20mg
Carbohydrates
24.97g
Sugar
3.52g
Fibre
3.4g
Sodium
672mg
Potassium
212mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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*Based on an RDI of 2000 calories
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