Preparation Time: 5 mins
Cooking Time: 45 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A hearty and very nutritious stew that's full of goodness.
Ingredients
Directions
- Remove skin from chicken, along with any extra fat.
- In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
- Tightly cover and cook over low heat for 25 minutes.
- Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
- Remove bay leaves before serving.
413 members have added this recipe to their cookbook.
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Reviews
no way! Can't have potatoes or carrots
05 Nov 12 by member: Magenta13
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I HAVE MADE THIS BEFORE VERY GOOD
16 Jun 12 by member: babyjean
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I love this recipe, very simple seasonings and yet very flavorful and wonderfully filling!
30 Jul 11 by member: ESER
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perfect! hearty and ful of veggies, may want to add extra veggies to taste
14 Feb 08 by member: crysandson
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mmm yummy stew for the cold Winter months!!
25 Nov 07 by member: rixer21
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I think this would be good if the potatoes were replaced by cauliflower and I'm going to leave out the carrots. Good recipe though!
29 Aug 07 by member: lorik
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sounds yummy, i might substitute turnips for the potatoes less starch
28 Feb 07 by member: mrsch
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This was one of the best recipes,yet for the "You" diet. It was favorful and I was full after my single serving. Easy to make and delicious to eat, healthy too!!
20 Feb 07 by member: neattobme
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If you leave the potatoes out and substitute squash this might be phase 1
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Nutritional Summary:
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There are 314 calories in 1 serving of Chicken Stew.
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Calorie Breakdown: 9% fat, 16% carbs, 74% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1315 kj
314 kcal
Protein
56.06g
Fat
3.16g
Saturated Fat
0.835g
Trans Fat
0.059g
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.747g
Cholesterol
137mg
Carbohydrates
12.31g
Sugar
2.46g
Fibre
2.4g
Sodium
607mg
Potassium
988mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (9%)
Protein (74%)
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*Based on an RDI of 2000 calories
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