Meal type:
Beverages
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A nutritious smoothie to fill you up at breakfast or lunch.
Ingredients
Directions
- Blend all together.
- Enjoy.
56 members have added this recipe to their cookbook.
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 Reviews
Good recipe, And can I find here more recipes for specific vitamin groups? For example if I want something with vitamin C but different from simple orange juice.
20 Jan 20 by member: Paula_Y
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Something I'm more than happy to wake up and start drinking. Very tasty, good recipe!
27 Feb 15 by member: christiandaynee
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Nutritional Summary:
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There are 235 calories in 1 serving of Breakfast/Lunch Smoothie.
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Calorie Breakdown: 3% fat, 72% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
983 kj
235 kcal
Protein
14.56g
Fat
0.89g
Saturated Fat
0.046g
Trans Fat
0g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.047g
Cholesterol
4mg
Carbohydrates
43.27g
Sugar
26.7g
Fibre
4.8g
Sodium
116mg
Potassium
198mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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*Based on an RDI of 2000 calories
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