Rating:
FatSecret Members Average Rating
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An easy, yummy vegetarian sandwich.
Ingredients
Directions
- Spread peanut butter on one slice of bread.
- Thinly slice apple, slice banana and layer on top of your peanut butter.
- Sprinkle with granola and enjoy.
28 members have added this recipe to their cookbook.
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 Reviews
Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha
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Nutritional Summary:
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There are 423 calories in 1 serving of Trail Mix Sandwich.
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Calorie Breakdown: 35% fat, 52% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1770 kj
423 kcal
Protein
14.05g
Fat
17.17g
Saturated Fat
3.417g
Polyunsaturated Fat
5.786g
Monounsaturated Fat
6.771g
Cholesterol
0mg
Carbohydrates
57.46g
Sugar
21.34g
Fibre
8.6g
Sodium
333mg
Potassium
571mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
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*Based on an RDI of 2000 calories
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