Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Gitti1962  Rote Beete-Möhren-Pfanne
Leckeres Gemüsepfanne mit Rote Bete.
Ingredients
Directions
- Zwiebeln kleinschneiden und mit Knoblauch im Olivenöl anbraten.
- Möhren putzen und in grobe Stücke schneiden. Rote Beete in ca 5 mm Scheiben schneiden und dazu geben. Würzen mit Salz, Pfeffer, Kreuzkümmel, Koriander...oder je nach Geschmack. Man kann auch je nach Geschmack ein paar Pilze reinmachen.
- Alles etwa 30 Minuten bei geschlossenem Deckel dünsten.
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Nutritional Summary:
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There are 187 calories in 1 serving of Rote Beete-Möhren-Pfanne.
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Calorie Breakdown: 19% fat, 73% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
187 kcal
Protein
3.5g
Fat
4.05g
Saturated Fat
0.678g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
2.497g
Cholesterol
0mg
Carbohydrates
34.72g
Sugar
22.37g
Fibre
8.6g
Sodium
590mg
Potassium
732mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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*Based on an RDI of 2000 calories
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