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Yields:
10 serving(s)
Meal type:
Appetizers
Side Dishes
Rating:
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by member: sararay

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

Ingredients

Directions

  1. Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
  2. In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
  3. In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
  4. Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
  5. Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  6. Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
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Nutritional Summary:

There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon.
Calorie Breakdown: 62% fat, 20% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
682 kj
163 kcal
Protein
7.89g
Fat
11.56g
Saturated Fat
4.734g
Trans Fat
0g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.532g
Cholesterol
25mg
Carbohydrates
8.27g
Sugar
3.16g
Fibre
2.4g
Sodium
450mg
Potassium
324mg
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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