Meal type:
Desserts
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Ingredients
Directions
- Slice peaches and strawberries.
- Add fruit and yogurt into blender.
- Add 3-5 ice cubes (depending on size) and blend.
- Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
156 members have added this recipe to their cookbook.
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 Reviews
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
20 Jun 11 by member: jsquared
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Nutritional Summary:
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There are 270 calories in 1 serving of Peachberry Smoothie.
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Calorie Breakdown: 10% fat, 75% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Protein
11.19g
Fat
3.08g
Saturated Fat
1.431g
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.779g
Cholesterol
9mg
Carbohydrates
53.84g
Sugar
46.99g
Fibre
5.9g
Sodium
116mg
Potassium
978mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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*Based on an RDI of 2000 calories
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