Rating:
FatSecret Members Average Rating
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Healthier meatloaf just like mom made.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
- Cut 3 slices off the onion and set aside. Chop the remaining onion.
- In a small bowl mix oats and milk and let stand 5 minutes.
- In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
- Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
- Bake uncovered for an hour or untill 160 °F.
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Nutritional Summary:
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There are 129 calories in 1 serving of Turkey Meatloaf.
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Calorie Breakdown: 41% fat, 18% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
540 kj
129 kcal
Protein
13.05g
Fat
5.78g
Saturated Fat
1.529g
Trans Fat
0.172g
Polyunsaturated Fat
1.495g
Monounsaturated Fat
2.115g
Cholesterol
50mg
Carbohydrates
5.7g
Sugar
1.97g
Fibre
0.7g
Sodium
186mg
Potassium
264mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (41%)
Protein (41%)
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*Based on an RDI of 2000 calories
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