Almond Cranberry Maple Quinoa Salad
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Ingredients
Directions
- Combine white quinoa, red quinoa and 1 1/2 cups of water in a pot. Bring to a boil, reduce heat, cover pot and simmer for 15-20 minutes.
- Remove pot from heat and allow quinoa to steam for another 10 minutes. Transfer quinoa to bowl, fluff and cool to room temperature.
- Add cranberries, almonds and chopped scallions.
- In a separate bowl, make the dressing: rice vinegar, olive oil, maple syrup and salt.
- Add dressing to quinoa mixture and mix well.
13 members have added this recipe to their cookbook.
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Reviews
I honestly love this recipe, however, I am not sure that this actually fits into my overall goal / objective. But I do like this!!! My overall goal/objective is to decrease my triglycerides as well as my weight. The quinoa has a lot of fiber and that helps, but the overall sugar is 24.24 g. I love the protein content also. I am the only one in the house right now that will eat quinoa, so for me, this was a tasty break.
16 Jan 15 by member: phutch14
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Nutritional Summary:
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There are 454 calories in 1 serving of Almond Cranberry Maple Quinoa Salad.
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Calorie Breakdown: 44% fat, 48% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1901 kj
454 kcal
Protein
9.23g
Fat
23.04g
Saturated Fat
2.372g
Trans Fat
0g
Polyunsaturated Fat
3.19g
Monounsaturated Fat
14.36g
Cholesterol
0mg
Carbohydrates
57.13g
Sugar
24.24g
Fibre
6.3g
Sodium
151mg
Potassium
155mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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*Based on an RDI of 2000 calories
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