Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Ein sehr schnelles, kalorienarmes und eiweißreiches Rezept.
Ingredients
Directions
- Alle Zutaten einfach zusammenmischen. Paralell Backofen vorheizen...180 Grad. Ich habe oben unten Hitze gehabt.
- Mit Löffel auf mit Backpapier ausgelegtes Backblech geben. Man brauch keine schöne Häufchen machen. Unnötig.
- Blech mit Häufchen im Backofen einschieben und warten bis die Häufchen leicht gebräunt werden. Ca. 10 Min.
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Nutritional Summary:
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There are 223 calories in 1 serving of Quarkbrötchen.
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Calorie Breakdown: 29% fat, 35% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
932 kj
223 kcal
Protein
19.98g
Fat
6.87g
Saturated Fat
1.547g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
3.312g
Cholesterol
165mg
Carbohydrates
18.76g
Sugar
6.45g
Fibre
3g
Sodium
307mg
Potassium
79mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
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*Based on an RDI of 2000 calories
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