Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A great Christmas party spread. The olives make it red and green.
Ingredients
Directions
- Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
- Place the mayonnaise and warm cream cheese into a bowl, mix well.
- Add nuts and olives, mix again.
- Add in the olive juice and dash of pepper, mix again!
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 285 calories in 1 serving of Olive Nut Spread.
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Calorie Breakdown: 83% fat, 11% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1194 kj
285 kcal
Protein
4.12g
Fat
27.71g
Saturated Fat
9.268g
Polyunsaturated Fat
3.426g
Monounsaturated Fat
13.674g
Cholesterol
40mg
Carbohydrates
8.35g
Sugar
3.38g
Fibre
3.1g
Sodium
1037mg
Potassium
117mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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*Based on an RDI of 2000 calories
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