Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sfizioso e saporito.
Ingredients
Directions
- Miscela in una ciotola la cipolla tritata e tutti gli ingredienti fai delle forme di hamburger metti in una padella, quindi fai cuocere 5' per lato, servire con verdure a piacere.
126 members have added this recipe to their cookbook.
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 Reviews
veramente buono
29 Aug 14 by member: anderbio
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Complimenti. Ricetta Proteica Ottimale
21 Jul 14 by member: MrTrinita79
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Nutritional Summary:
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There are 294 calories in 1 serving of Hamburger di Tonno.
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Calorie Breakdown: 24% fat, 15% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
43.58g
Fat
7.42g
Saturated Fat
2.592g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
1.908g
Cholesterol
228mg
Carbohydrates
10.75g
Sugar
2.71g
Fibre
1.5g
Sodium
616mg
Potassium
449mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (24%)
Protein (61%)
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*Based on an RDI of 2000 calories
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