Vegetable & Cheese Frittata
Meal type:
Appetizers
Breakfast
Rating:
FatSecret Members Average Rating
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Frittata with tomatoes, onion, peppers and cheddar.
Ingredients
Directions
- Add onions to a pan over medium heat with 2 tablespoons of water.
- Cover and steam onions until soft and water has evaporated.
- Add green pepper and brown lightly, adding salt and pepper to taste.
- Add can of drained tomatoes.
- Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
- Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
- Slice and serve.
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Nutritional Summary:
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There are 150 calories in 1 serving of Vegetable & Cheese Frittata.
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Calorie Breakdown: 60% fat, 10% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
626 kj
150 kcal
Protein
11.22g
Fat
9.82g
Saturated Fat
4.068g
Polyunsaturated Fat
1.031g
Monounsaturated Fat
3.435g
Cholesterol
292mg
Carbohydrates
3.8g
Sugar
2.24g
Fibre
0.7g
Sodium
193mg
Potassium
199mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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*Based on an RDI of 2000 calories
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