Sweet & Spicy Chicken with Cashews
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Bippi
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Ingredients
Directions
- In a small bowl, mix together the soy sauce, sambal oelek, agave nectar, garlic, ginger, honey and sugar. Set aside.
- Slice the chicken tenders into 1" segments.
- In another bowl, mix together the flour, salt and pepper.
- Lightly dredge the chicken in the flour mixture.
- Heat the canola oil in a wok or large frying pan. Sauté the chicken in hot oil until it is no longer pink.
- Pour the sauce over the chicken and simmer, stirring often, until the sauce is thick and bubbly.
- Stir in the cashews. Sprinkle the top with sliced scallions.
26 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 348 calories in 1 serving of Sweet & Spicy Chicken with Cashews.
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Calorie Breakdown: 32% fat, 36% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1454 kj
348 kcal
Protein
27.91g
Fat
12.31g
Saturated Fat
1.637g
Trans Fat
0g
Polyunsaturated Fat
2.406g
Monounsaturated Fat
6.469g
Cholesterol
55mg
Carbohydrates
31.04g
Sugar
20.18g
Fibre
1.2g
Sodium
1442mg
Potassium
166mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
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*Based on an RDI of 2000 calories
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