Preparation Time: 20 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
Directions
- Brown turkey with onions and celery.
- Add all ingredients and seasoning to crockpot and cook for several hours.
- Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
49 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 234 calories in 1 serving of Spicy Turkey Chili.
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Calorie Breakdown: 18% fat, 53% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
978 kj
234 kcal
Protein
18.05g
Fat
4.73g
Saturated Fat
1.184g
Trans Fat
0.124g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.548g
Cholesterol
36mg
Carbohydrates
31.89g
Sugar
5.7g
Fibre
8g
Sodium
194mg
Potassium
981mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
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*Based on an RDI of 2000 calories
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