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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:

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FatSecret Members Average Rating
by member: eevi_

Halloum-siemensalaatti

Tämä raikas ja ravitseva salaatti on täydellinen alkupalaksi jokaiselle aterialle.

Ingredients

Directions

  1. Huuhtele kaikki vihannekset ja leikkaa ne paloiksi. Laita ne kulhoon.
  2. Paahda pähkinät ja siemenet esilämmitetyssä pannussa. Poista lämmöltä ja aseta sivuun.
  3. Viipaloi ja paista halloumi kullanruskeiksi.
  4. Sekoita kastikkeen ainekset ja mausteet keskenään.
  5. Kaada kastike kulhoon ja sekoita kaikki salaatin ainekset mukaan lukien keitetty halloumi keskenään, kunnes ne ovat hyvin sekoittuneet.
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Nutritional Summary:

There are 599 calories in 1 serving of Halloum-siemensalaatti.
Calorie Breakdown: 71% fat, 15% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2508 kj
599 kcal
Protein
21.91g
Fat
48.03g
Saturated Fat
16.386g
Polyunsaturated Fat
4.685g
Monounsaturated Fat
17.768g
Cholesterol
0mg
Carbohydrates
23.03g
Sugar
11.73g
Fibre
8.5g
Sodium
920mg
Potassium
503mg
30%
of RDI*
(599 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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