Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Gemüse und putenfleisch.
Ingredients
Directions
- Putenbrustfilet in Öl anbraten und aus der Pfanne nehmen
- Grob gewürfeltes Gemüse anbraten mit etwas Wasser ablöschen und mit Pfeffer und Salz würzen.
- Fleisch und Hoisinsauce zugeben und alles kurz erwärmen.
158 members have added this recipe to their cookbook.
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 Reviews
Super lecker, anstatt zucchini hab ich karotten genommen.
19 Mar 15 by member: wöbs
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Nutritional Summary:
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There are 385 calories in 1 serving of Chinapfanne Hoisin.
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Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1611 kj
385 kcal
Protein
52.32g
Fat
7.77g
Saturated Fat
2.237g
Polyunsaturated Fat
3.579g
Monounsaturated Fat
1.019g
Cholesterol
120mg
Carbohydrates
31.42g
Sugar
11.41g
Fibre
5.5g
Sodium
2015mg
Potassium
617mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
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